Wāhine Hauora: Tick Something Off Your Hauora List This September

What’s one thing you’ve been meaning to tick off your hauora list?

Between mahi, whānau and everything else life brings, it can be easy to put your own hauora last.

This September, we’re encouraging wāhine to make some time for themselves and tick one thing off their hauora list.

Whether it’s booking a health check, getting your cervical screening up to date, checking in on your breast or sexual health, or simply having a kōrero with someone who can provide tautoko — this is your reminder to make time for you.

You can either book an appointment or drop in:

• Tauranga Moana City GP Clinic: Drop in Monday–Friday, 8.30am–12.00pm or 3.30pm–4.30pm, or book an appointment.
• Te Akau Hauora GP Clinic: By appointment only.

What could you tick off this September?

• Wāhine Health Check: Check in on your overall hauora. This can include blood pressure, weight, mental wellbeing, lifestyle kōrero, and an assessment of your risk of diabetes and heart disease.
• Cervical Screening: If you’re due or overdue for your cervical screening, now is a good time to tick cervical screening off your list. Cervical screening can help detect changes early, before they become a problem.
• Breast Health Check or Kōrero: Have a kōrero about your breast health, check any changes or concerns, or discuss whether a mammogram referral may be right for you.
• Sexual Health Check or Kōrero: Have a confidential kōrero about your sexual and reproductive health, including STI testing and treatment, contraception, whānau planning or menstrual health.
• Kōrero with a HIP: Sometimes the first step is simply having a kōrero. Our Health Improvement Practitioners can provide support with stress, sleep, wellbeing, healthy routines, long-term health conditions or anything else that’s on your mind.
• Kōrero with our Clinic Whānau Care Team: Need some tautoko or not sure where to start? Have a kōrero with our Clinic Whānau Care Team (tākuta or nēhi) and get support with whatever is affecting your hauora.

For enrolled wāhine. Eligibility criteria apply.

Tick something off and go in the draw to WIN!

• Book or drop in and complete one of the eligible hauora services at Tauranga Moana City GP Clinic or Te Akau Hauora GP Clinic between 3 September and 30 September 2026.
• Eligible wāhine will automatically be entered into the prize draw.

Three hauora prizes are up for grabs:

• Mirimiri voucher
• Hauora Sanctuary – 60-minute holistic massage
• $150 New World – kai voucher

Terms & Conditions

Eligibility:

• Open to enrolled wāhine aged 18 years and over at Tauranga Moana City GP Clinic or Te Akau Hauora GP Clinic.
• To enter, participants must complete one of the eligible hauora services listed above between 3–30 September 2026.
• One entry per person.

How to Enter:

• Book and complete an eligible hauora service at one of our clinics during the campaign period.
• Eligible wāhine will automatically be entered into the prize draw.

Prize Draw:

• Winners will be selected randomly and contacted in early October 2026.
• Prizes: One Pirirākau mirimiri voucher, one Hauora Sanctuary 60-minute holistic massage voucher, and one $150 New World kai voucher (non-transferable, not redeemable for cash).

General Terms:

• By entering, participants agree to these Terms & Conditions.
• Winners must present valid photo ID when claiming their prize.
• If a third party claims the prize on behalf of the winner, they must provide: Authorisation letter from the winner, Photo ID of both the winner and the third party
• This promotion is not sponsored, endorsed, or administered by Instagram or Facebook.
• Winners must respond within seven business days of being contacted, or the prize will be forfeited and another winner selected.
• Prizes can be collected from Tauranga Moana City GP Clinic or Te Akau Hauora GP Clinic.
• Valid 3 September 2026 - 30 September 2026.