Postpartum Wellbeing Wānanga

Join us for a free postpartum wellbeing wānanga, supporting wāhine through the ‘4th trimester’ — the first 12 weeks after birth, a sacred time of transition for both māmā and pēpi. 

Gain mātauranga and practical tools for:
Breastfeeding I Nutrition I Mental Health I Pelvic Health

This wānanga will be guided by our wāhine experts:
• Tracey Tretheway — (Ūkaipō) Lactation Consultant, Te Manu Toroa
• Eloise Goddard — (Mātanga Kai Ora) Dietitian, Te Manu Toroa
• Sharon Nuku — Maternal Mental Health Counsellor, Te Puna Hauora 
• Anna Ellingham - Pelvic Health Physiotherapist, RUA

Whakawhanaungatanga with other wāhine, share kōrero, and fill your kete with tools as you transition into this special stage of life.  

• When: Thursday, 11 December 2025 9:30am – 12:30pm
• Where: Māmā & Pēpi Hub, 35 Hartford Ave, Pāpāmoa

Open to postpartum māmā and māmā nearing their due date. 

Light kai provided. Pēpi, tamariki & whānau welcome.

Limited spaces available — sign up through the link to join this wānanga:
https://forms.gle/Boj6MP2hYxYxXiSB7