Kia Tipu, Kia Rere - An 8-Week Journey to Mental & Physical Wellbeing

Date: 29 Jul 2026
Time: Wed & Fri | 10.00am–11.00am
Location: 3a/67 Courtney Road, Gate Pa, Tauranga 3112

Grow and Take Flight

Ready to invest in your hauora and grow stronger, healthier, and more confident?

We're excited to introduce Kia Tipu, Kia Rere — a FREE 8-week programme designed to support adults aged 18+ to strengthen their tinana, hinengaro, and wairua through bodyweight exercise in a safe, supportive, and encouraging environment.

Develop strength, confidence, resilience, and the pūkenga (skills and knowledge) to build healthy habits that last.

Throughout the 8 weeks, whānau will progress through four key stages:

Foundation – Building confidence, comfort, and consistency
Build – Developing progress, challenge, and consistency
Strength – Growing strength, endurance, and resilience
Confidence – Building independence, self-belief, and sustainable habits

Suitable for all fitness levels.

Kia Tipu, Kia Rere encourages whānau to embrace their own journey, trust their tinana, and celebrate progress — not perfection.

Starting: Wednesday, 29 July
When: Wednesdays & Fridays | 10.00am–11.00am
Where: 3A/67 Courtney Road, Gate Pā, Tauranga

If you’re ready to take the next step towards your hauora, register now and join us on this journey to grow and take flight.

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