Kia Rere, Kia Puāwai

An 8-week strength and wellbeing journey
8 weeks · 2 sessions per week

Ready to build on what you’ve already achieved and take the next step in your hauora journey? 

Kia Rere, Kia Puāwai is an 8-week Kaupapa focused on growing strength, confidence and resilience, while supporting you to discover what you're capable of.

Nau mai, haere mai! Join us for this FREE 8-week strength and wellbeing programme.

Starts: 14 October
When: Wednesdays & Fridays I 10.00–11.00am
Where: MKM Brazilian Jiu Jitsu & Recovery Studio I 3a/67 Courtney Road, Gate Pā, Tauranga
For: Adults aged 18+ | Beginner–moderate fitness levels

What to expect: 

Learn the basics, build movement confidence, progress your movements, trust your tinana, and grow your strength and resilience.

What whānau say about the programme: 

• “The classes helped me realise that I was much stronger and more capable than I had given myself credit for.”
• “At first I felt scared, but then felt great afterwards. Thank you Tu!”
• “The positive environment and the people involved have been a big part of what I have enjoyed about the programme.”

Register now: https://forms.gle/1z8npLccUCJ1FnN98